"Good, concentrate on those places and concentrate on how they make you who you are..."

April silently projects her voices into Gwen's mind, since she is struggling right now, not wanting to call attention to the struggles. Gwen. Close your eyes and take deep breaths. Visualize yourself as a tree. As you breathe out, push the roots of the tree down deep into the earth. As you breathe in, extend your branches higher and higher into the air, until you are connected to both heaven and earth. Your safe place can be anything in your imagination